Hello and welcome to a safe space!

My name is Lynn Zima and I am here because I enjoy helping people strengthen their lives. I have been a Licensed Clinical Social Worker for 20+ years working with various ages and mental health concerns. I am licensed in Wisconsin, Missouri, and soon-to-be Minnesota.

I try to create a non-judgmental environment in which to do this work. At this point in my career, I focus on adults age 18 and up and I can help you with:

• anxiety

• depression

• grief

• substance dependence or use concerns

• intentional self-injury

• adapting to life transitions

• motivation issues

• self-esteem and confidence

• vocational stress

• and more…

My style is to be approachable, accepting, supportive, and act as a guide through the process of understanding your strengths and areas of need. I primarily use Cognitive Behavior Therapy and Solution Focused Therapy for change, though also use other evidence-based treatment modalities when needed.

We will work together to identify the strengths you have and how I can help you grow through changing self-defeating thoughts, feelings, and behaviors which have taken on unwanted journeys. Together, we will identify your goals, what the barriers are to moving forward, and develop needed skills to navigate through or around those obstacles.

We are all human and at times need help from an objective party to find how to journey above your struggles in order to grow stronger! I would be honored to talk with you about how I might help.